Excluding these foods from the diet can become leaner for the New year

Nutritionists have listed those products that previously prevented you from losing weight.

Before the New year 2018 left very little time in order to bring your body in order, if we are talking about 20-30 extra pounds and more. But for those who have to do is lose the remaining 3-5 kg, can count on that time to become more slender, until 31 December.

It makes no sense to eat some vegetables

The vast majority of people believe that you can lose weight only when or in the diet are present only fresh and boiled vegetables or only one water. But in reality, such diets do not lead to anything good. Yes, to lose weight fast you will succeed even faster than you could imagine, but why put your body in stress? As soon as you return to the previous diet, reset will go back, and even slow metabolism.

You need to eliminate from the diet?

If your goal is “lose weight first!”, then feel free to remove the following products: flour and everything that is cooked sugar and all the dishes, which he is, as well as all fried in vegetable oil, especially red meat and potatoes.

The fact is that these foods retain water, and do not allow fats to be broken down and inhibit the metabolism, resulting in people either not losing weight or getting stronger every day.

Forget about tea and coffee, if you can’t drink them without sugar. And besides, almost everything and always drink a hot drink with something nutritious, for example, cake, candy, chocolate and so on.

No beer! This drink has a lot of calories. From his growing belly, and you need to get rid of extra folds, so drink beer, enriched with carbon dioxide, not worth it. In fact, like other carbonated drinks.

If you enable these tips nutritionists in your regime, you can lose weight by 5 kg for the remaining 10 days before the New year. So go ahead, because everything is in your hands!

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