Effective methods of “delay” old age

Your youth can last much longer.

Aging is a natural process in life. Women with age are more pronounced physical and hormonal changes than men. Therefore, ladies should care more about yourself to prepare your body for the upcoming changes. Aging can be delayed, but how to achieve this?

Every passing moment has a direct impact on the human body. So from an early age to follow the principles of a healthy lifestyle. Studies show that genes affect the aging only 25%. The rest depends on your eating habits, stress, activity and other known factors.

Be active

Physical activity is vital for maintaining body flexibility and youth. It helps to control the hormones and keep mental and physical strength.

Experts say that serotonin – the hormone that is responsible for maintaining a positive mood, sleep, appetite and blood pressure decreases with age. But physical activity helps to support his synthesis.

It is important to understand that aging not only affects the body but on the thoughts, mental activity. Therefore, you should take care of your brain as for your body. That’s why reading books, Hobbies, Board games, crosswords and activities allow you to maintain good cognitive function. We should not forget about wholesome foods for the brain, such as walnuts.

Find a job that brings pleasure

One of the ways to enhance the signs of aging – to be emotionally unhappy. It is therefore very important that women who work were satisfied with their profession.

Of course, no perfect job, but if you find something that gives pleasure, mental and emotional well-being will increase. If a person is happy in life and in her work, she always looks younger.

Don’t lose the love of life

We have to stay positive, enjoy every day and everything that is given to us. Studies have confirmed that people who see positive developments in their lives, have better health than those who are negative about everything and constantly complaining. Life throws us good and bad points, but only we decide what to pay more attention.

Enjoy the life experience

Life experience is a teacher and a mentor, who provides important lessons and recommendations. More important to remember the successes we have achieved and about the nice moments, and not to regret what has failed and to cultivate negative thoughts about old age.

Aging is a vital constant, from which it is impossible to escape. It should therefore be taken to understand and even to thank her. If you change the understanding of this natural process, aging can give invaluable experience. The main thing – take care of yourself, because the mental well-being and physical health will help to feel great at any age.

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