Effective and inexpensive methods of bowel cleansing

Experts spoke about effective ways of cleaning the stomach.

It is scientifically proven that the colon, or rather his slagging is one of the most common reasons for the development of numerous diseases. If you have frequent violations of the chair, you are plagued by bloating, sciatica, headaches, frequent colds, and from your body the unpleasant smell, then it’s probably time for you to clean the intestines.

4 large lemon wash thoroughly, scald with boiling water, cut with the skin into several pieces, remove seeds. Clean 3 heads of garlic. Scroll lemons and garlic through a meat grinder.

Put the resulting pulp into a 3-liter jar and fill with cold boiled water to the top. Close the jar, place in dark place for 3 days, shaking once a day 1 to 4-day strain (makes about 2.5 l). Infusion stored in the refrigerator. Take in the morning on an empty stomach. 30 minutes before administration of infusion drink 1 Cup of hot water. To drink infusion is necessary in an amount of from 50 to 100 ml of This infusion can be drunk all my life without interruption. Besides cleansing the intestines it increases the immune system, dissolves blood clots, heals the joints and protect from the flu.

After cleaning up with hemorrhoids, it is advisable to starve a few days, adhering to a fruit diet. Then, with the improvement of the condition, go on a gentle diet. Proper emptying of the intestinal is the best contribute to a vegetables, fruits and berries, mostly raw.

For optimal results, it is necessary to consume at least 200 grams per day. In the daily diet should include:

— prunes or dried apricots (8-12 pieces);
— bananas and apples (2-3 pieces);
— vegetable oil — 1-2 tbsp. spoon on an empty stomach (mix in milk or yogurt and consumed at night);
— buckwheat, oat, barley, barley porridge, honey (1 tbsp. spoon 2-3 times a day);
— wheat bran (20-30 g per day is added to almost any dish).

A daily intake of bran shortens the time of passage of food through the colon 2-3 times. The amount of liquid should increase.

It is advisable to drink 1-2 glasses of cold water every morning on an empty stomach with the addition of 1 tbsp. honey.

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