Easy harmony: how to lose weight without dieting and suffering

There is a perception that a beautiful body is impossible without grueling diets, but in fact they harm the body.

How to stay in good shape and not sit on the exhausting diets? To stay slim, there is no need to count every calorie.

Enough to develop some useful habits that will help you to compensate for occurring deviations in the power and prevarication from training in the gym.

Here are the most simple habits-vyruchalka pounds:

portions should be no more than your palm;
slowly eat 5-6 times a day;
during the day drink at least 1.5 liters of plain water;
sweet muffin and allow yourself only in exceptional cases.

In addition, pay attention to a few above. They work!

1. To sit on the fitball
Not forever, of course. A couple of hours at work and in the evening when watching a movie, this is enough to a month to feel the muscles of the back, thighs and buttocks significantly strengthened. In addition, using a fitball instead of a chair, you burn up to 20 calories per hour, nothing at all specially not making.

2. Find a lesson for the soul
A fascinating hobby – a great tool from unnecessary thoughts about food. You’ve probably noticed: doing things you love, dive into it with your head and not feel hunger. However, it is better to skip meals during the day and evening. It and do it for a hobby!

3. Prepare a dessert of berries
Never mind that berry season was just leaving. To treat yourself to a healthy dessert, you can use any frozen berries (raspberries, cranberries, blueberries). The easiest way to add them to cottage cheese or yogurt – of course, pre-thaw.

4. Wear comfortable shoes
Podiatrists call the perfect heel to 5 cm In those shoes, you can go the whole day without harm to health. Besides, when you’re comfortable, you go faster – and thus burn more calories.

5. Enjoy the movement
Spend free time actively. Pick something to do with exercise that will give you pleasure. Swimming, bowling, walking, dancing. Well, if you join friends. In this case, skip classes will be more difficult.

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