Drink too much coffee: top 5 signs

Side effects the glut caffeine can be pretty invisible.

Many people can’t imagine their day without a Cup of coffee. And some without a few cups.

However, excessive love of this drink can provoke not too pleasant consequences. No one is forcing you to stop drinking coffee, but these signals will show you that you drink too much of it.

You’re too active
Caffeine blocks adenosine receptors, raising the level of adrenaline, dopamine and glutamate. It’s a real combo that can cause incredible burst of energy.

Such activation of the nervous system can lead to anxiety, nervousness, increased heart rate and even to outbursts of anger.

You fade away during the day
Morning coffee can indeed turn you from sleeping organism a productive person. However, during the day, your powers are depleted and you feel much worse.

Do you often go to the toilet
Coffee is a diuretic, so it can influence the frequency of trips to the toilet. However, technically, coffee does not dehydrate the body, but to replace the water. So you should drink water in addition to coffee.

Your eyes twitch
Scientists still don’t know why the eye starts to twitch. However, coffee has entered the TOP-3 likely causes that are causing them.

Caffeine releases serotonin and norepinephrine, which exciting neurotransmitters, can increase activity in muscles and nerves.

Is your sleep disturbed
Scientists have shown that coffee can affect the quality and quantity of sleep. Coffee can hinder the process of falling asleep.

It can also break your circadian rhythm of the body and make you inert during the day, but at night you will feel very energetic.

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