Nutritionist Tiana violet told that it is better not to eat fruit for dinner, because they can raise the level of glucose in the blood.
About this fialkov wrote on his page on the social network.
According to her, the glucose at night – it stimulates production of insulin and swelling in the morning.
At the same time, insulin will block the production of melatonin and testosterone. If not melatonin, respectively, no sleep, recovery and correction of cellular biological rhythm, says Tiana.
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