Doctors told why it is better not to drink juices for Breakfast

Nutritionists told what a dangerous habit to drink juices for Breakfast

Consumption of fruit juice at Breakfast may increase the risk of developing type II diabetes. To reduce this risk, the researchers recommend in the morning to eat fruit whole, not forgetting also about the green leafy vegetables.

Traditionally, the fruits and vegetables belong to the category of healthy eating, and their use is considered to be uniquely useful. However, in a recent study a team of scientists discovered that drinking fruit juice can increase the risk of developing type II diabetes. The fact that this kind of juice contains lot of sugar, but no valuable fiber. Patients with diabetes should not replace regular soda with sugar in fruit juices if they want to take control of their disorder. Observations show that consumption of fruit juice is directly linked to increased incidence of type II diabetes and exacerbations of his symptoms. A quick spike in blood sugar after drinking these juices may be an important mechanism by which diabetes develops.

But eating whole fruits and green leafy vegetables reduces the risk of developing diabetes. These products are full of fiber and micronutrients, they are low energy density. The researchers emphasize that it is useful to use only a very small amount of fruit juice daily. In its manufacture of fruit removes all the fiber, but the drink is add sugar to make it taste more appealing. Whole fruits or smoothies, made at home, this plan is much more useful.

The researchers also remind that the sooner people recognize the development of diabetes, the better it is for health. The classic symptoms of this metabolic disorder refers uncontrolled thirst, increased fatigue, unexplained weight loss and vision problems. Type II diabetes can be controlled through changes in lifestyle, including weight loss, increased levels of physical activity and healthy eating.

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