Doctors told how to prevent swelling in the summer

How to get rid of swelling in the heat

“In the summer we drink a lot of fluids, and it is more than justified, because it quickly evaporates during perspiration and even breathing. But the amount of fluid necessary to control accurately. And, mind you, we are not talking about water – pure mineral water to drink at any time of the day if you want. But sodas, alcohol or juices packing should be kept to a minimum, as well as consumption of salted and smoked products. Everyone knows that salt retains moisture in the body, but few people remember that sugar is also a preservative, and he had the same effect,” says the doctor.

Pure water is quickly absorbed by the body, but any other drinks “pumped” buds and “pass” through the liver much longer. And all these “Goodies” buds simply do not have time to pump quickly and you and swelling!

We also drunk the liquid passes through the blood vessels and accumulates in the space between the cells is also a mechanism that leads to swelling of the body, especially the legs. When blood circulation swelling is aggravated.

If the swelling is permanent – you should see a doctor, it is likely that this is a signal of an organism about the presence of a disease or malfunction of the kidneys or cardiovascular system.

In any case, do not reduce the number of drinking pure water, because at its lack of the organism comes under stress and begins to store water in the tissues.

“In addition to pure mineral water you can drink herbal teas or lemon water, and soda’s and sugary drinks, alcohol and coffee have to give. Well the crowd dispersed in the tissue fluid broths cranberries, rose hips and hawthorn, which you can drink throughout the day, brewing the berries in a thermos or slightly proviva on the fire in a saucepan. Swelling is also important to move more – take a stroll in the evening, when the heat will come down, or in the morning a couple of stops on foot, during operation, alternately raise your legs and twist sock, in General, do everything possible to “disperse” the fluid,” said the doctor.

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