Doctors told how to improve the heart and blood vessels

The effect of this technique lasts for several days.

American cardiologists came to the conclusion that meditation can provide protection from the deadly disorder. In particular, it is proved that this practice reduces the level of stress and anxiety, and lowers blood pressure.

A few minutes a day spent on the practice of meditation can reduce risksmart from heart disease, as found by the experts from the American heart Association. Previous studies have linked meditation with a number of health benefits including strengthening the immune system. The study authors emphasize that the most reliable and proven way to prevent heart disease is a healthy lifestyle. However, meditation can also be used to protect against dangerous ailments.

In recent years, many people are turning to meditation practice that strengthens not only physical but also mental health. It is believed that interested in meditation, people develop a more successful career because it allows them to focus on specific objectives to reduce the level of stress. Studies have proven that meditation effectively reduces the level of inflammatory processes in the body, thus strengthening immunity. The authors of this study focused on meditation in a seated position, which does not require physical movement, and takes one to inner contemplation and relaxation.

It is proved that this practice reduces the level of stress, the severity of symptoms of depression and anxiety – all three of these factors can cause heart disease. Meditation positively affects the quality of sleep and all the health in General. Meditation practice helps people quit Smoking, which reduces the risk of heart attack. Finally, meditation lowers blood pressure, and the higher pressure is the most significant single risk factor for stroke.

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