Doctors told how to extend the life of

Through these actions, man can increase his time on Earth.

Who is against the additional 10 years of life? You will not find such a person.

1. Move.
Scientists have proven that a sedentary life in the office or at home – takes us 4 years of my life. So if you can’t afford a gym, do charge at least 10-15 minutes a day. No harm will pass one stop home or walking on weekends with dogs not to sit at the laptop.

2. Healthy eating and habits.
Smoking and alcohol never bring anything good – why do you believe that it will be the only benefit?
Nutrition stop frying food, and buy a steamer. The quality and taste will benefit from this.

3. Follow the indicators.
Pressure, blood sugar and cholesterol in the body can signal health problems so make it a habit to get checked out by your doctor.

See also: Studies have shown how to extend its life

4. Maintain a healthy weight.
For anybody not a secret that weight affects the cardiovascular system – we are talking about excessive and low weight. Try to keep weight on the “Golden middle” for a healthy body.

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