Doctors told about the “perfect” snack

Experts told how to eat.

As a healthy snack you should choose products without sugar content but rich in protein. Drink plenty of water. Because sometimes we experience the feeling of hunger not because they really want to eat, but simply because our body is dehydrated, say nutritionists.

A few simple tips about the right snacks:

• Prepare for a “snack bags” by putting in them unsalted nuts, Goji berries or unsweetened muesli.

• Carry unsweetened fruit and berries, e.g. apples or pears.

• Buy and keep the car cooler. It is possible to store those products that need cold.

• Make hummus (sauce of mashed chickpeas), guacamole (appetizer or the avocado sauce) or yogurt sauce for fresh vegetables.

• Boil eggs and keep them in the fridge.

• Prepare bean salad (add salt, pepper and any spices).

• Constantly keep on hand the Greek yogurt, and wholesome supplements to it (berries, nuts, etc.).

• Eat cheese with no sugar with fresh fruit or garlic (for those who like the sharpness). It is even possible to add roasted red pepper. Be creative!

• Save the leftovers for making other meals.

• Keep small packs of different peanut butter.

• If you have to work with a blender, prepare a simple fruit or vegetable smoothies during lunch break.

• Do not eat products with nitrates and food additives such as flavor enhancer monosodium glutamate.

• Cook or buy organic popcorn (with no additives or preservatives).

• Buy canned sardines in olive oil and tuna with low mercury content.

• Keep in the kitchen Cabinet chocolate with a cocoa content of at least 70 %, figs and dates in case you want sweet.

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