Doctors suggested to keep the liver healthy

It turns out that many of us don’t even know what your own hands are destroying the health of the liver.

The liver is one of the most important organs of the human body, without which its functioning is impossible. Liver includes all waste recycled in the gastrointestinal tract of food and she has to deal with all this, cleansing the body from harmful toxins, poisons, carcinogens and so on.

As we know, the liver in the normal state is recovered on their own, but as soon as there are any violations in its work related to serious loads, for example, poor diet or excessive consumption of alcoholic drinks, the processes of self-regeneration slow down or even stop.

As a result, we have problems with skin, digestion and shape and also developed liver disease or cancer illnesses that are cured in house conditions it is impossible.

How to keep the liver healthy?

To stop using the following products: alcohol, soda, fried, smoked, salty, sweet and fatty foods, prepared foods, sausages, artificial condiments and sauces, packaged juice, chips, crackers, fast food and all other products that have a lot of salt, sugar, fat, carcinogens, preservatives, flavor enhancers, carbon dioxide, alcohol and other bad things.

Without medical supervision to take any medications. Tablets can damage the liver and the entire organism as a whole, in fact their use, sensible people consult with physicians.

Try not to sit long at table during a feast. When a person is sitting and all the time something to chew, he blood circulation and the metabolism slows down, the body is simply not able to operate properly in such conditions. If you came to the party with a lush table, then use the minimum amount of food, if you’re going to try everything that was zagotovlen hostess. Then stand up from the table and move right up, and after a while again eat. So you will allow the stomach and liver to take it easy during the digestion and assimilation of food.

Forget about energy drinks. Their composition – a solid chemistry, and the effectiveness of energy drinks is debatable, because help they are not for everyone. A huge number of neurostimulators and other components of energotonik your liver to process and if you can, then making much effort. And if you drink these beverages regularly, about the health of the liver will be forgotten.

Changing your lifestyle and diet, you will notice that after some time (about 20-30 days) your skin, cellulite is less noticeable, 5-7 kg weight loss if evaporated, it was easier to breathe and feels light inside, and all this is because the liver is freed from the regular load and began to operate fully.

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