Doctors suggested effective recipes against heartburn

Important recommendations from doctors.

Often, after even a short use of fast food or other junk food have unpleasant sensations in stomach, burning sensation in the esophagus, and so on. See compliance with any simple but effective rules will help you prevent heartburn.

Periodic heartburn is usually caused by consuming large amounts of carbonated beverages, citrus fruits, tomatoes, chocolate, strong tea and coffee, freshly baked bread and cakes.

These products lower the tone of the valve between the esophagus and the stomach, resulting in gastric contents enters the esophagus, causing heartburn. The same effect on the valve have nicotine and some drugs.

To prevent heartburn helps these recommendations:

– Try to eat a small amount of portions, but often. If you need to eat – drink during meals water in small SIPS. The water will wash away the acid from the walls of the esophagus.

– During and after eating loosen a tight belt. Wearing tight belts, pregnancy, heavy lifting contribute to an increase in intra-abdominal pressure, which in turn contributes to heartburn.

– If you are taking medicines that increase the acidity in the stomach (aspirin, ibuprofen, ortofen), try to drink them after a meal.

– Don’t go to sleep or just lie down right after eating. The horizontal position facilitates the leaking of acid into the esophagus. If you feel you need to lie down – raise your head using pillows 10-15 cm

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