So, the main advice – get rid of stress. Elevated levels of the stress hormone cortisol can lead to chronic depression and even cardiovascular diseases.
To protect your health, you need to get rid of stress. To do this, periodically write down on paper a list of all the issues that make you nervous. So you’ll put the feelings on the shelves to endure trouble. Well, tune in a positive way, remember the happy moments of your life or fantasize: 10 minutes take a break from all the work, relax, close your eyes and imagine you’re lying in a hammock under a palm tree and listen to the sound of the ocean.
The physical condition is also of great importance. It is important to find time to relax. Even a 45-minute NAP lowers blood pressure and helps to cope with stress.
See also: These exercises will help to improve intimate relationships
If you can’t afford a “quiet time” a day, try to go to bed early.
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