British scientists have figured out what side to sleep better. After analyzing the health of several people, they came to the conclusion that the most useful sleep on my left side.
In this position aktiviziruyutsya the digestive system and the body is easier to remove toxins and toxins.
When you sleep on the right side slows down the digestive digestive tract and lymphatic system, says kp.ru.
To sleep on your back, scientists also do not recommend. In this position the man starts to snore, he had difficulty breathing and sleeping is not getting enough oxygen.
In addition, this position decreases immunity and increases the risk of colds.
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