Doctors have called the most healthy fruit for intestinal health

Named the beneficial properties of apples.

Today, August 19, Orthodox Christians celebrate the feast of the Transfiguration, which coincides with the Slavic harvest festival Apple spas.

People say “Spas – keep gloves Pro stock”, which means that summer is over, it’s time to harvest and prepare for the winter. Indeed, after the Savior of the August nights are becoming cooler. The symbol of the Savior of Apple is apples, which the Orthodox in this day go to Holy Church. Today we should remember about the beneficial properties of this common and popular in Ukraine of the fruit.

Why are apples healthy?

Eating apples is useful for the following reasons:

These fruits are good for the heart. Regular consumption of apples strengthens blood vessels, reduces their brittleness, and reduces the risk of thrombosis, plaque formation. Only 2 apples a day will not give cholesterol deposited on artery walls.

Apples are good for the intestines and digestive system. In these fruits have pectin, cellulose, and cellular, all of these components help to eliminate the intestinal toxic substances. In addition, apples normalize digestion.

These fruits improve the condition of the teeth. The pulp of apples is pectin, possessing bactericidal properties. Good to eat apples on an empty stomach, it will help to clean tooth enamel and promassazhirovat of course, improving their blood circulation. However, people with weak gums prone to bleeding, it is better not to bite the apples, and cut their pieces, so as not to traumatize the oral cavity.

Apples – a wonderful dietary product. Apple diet – one of the most popular in the world. The composition of the fruit includes fiber, which regulates digestion and promotes the loss of excess pounds. These fruits do not contain fats. But don’t get carried away and eat exclusively from their diet should be varied and balanced.

These fruits of nature is a source of many vitamins and minerals. Only one eaten Apple gives a boost of energy since it has many vitamins: A, B1, B2, C, E, PP. Also, these fruits contain useful minerals such as calcium, potassium, magnesium, sodium, phosphorus, iodine, silicon, copper, manganese, etc. because of this apples improve immunity and protect against SARS and other diseases.

Apples stabilize the blood, the nervous system, brain, support thyroid function, improve the strength of teeth and bones.

However, be aware that apples many varieties. The southern varieties have a high sugar content, and acidic should not be consumed gastric ulcer, gastritis. If to overeat of these fruits may be diarrhea.

Apples – a natural source of vitamins, they grow in our geographical latitudes and available. Therefore, we should not neglect the opportunity to enjoy the taste of this healthy fruit.

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