Doctors have called the best “autumn” foods to strengthen the immune system

For outbreaks, infections perfectly suited seasonal products.

Vitamins and minerals are necessary for everyone regardless of lifestyle and activity. But there are times when the need for nutrients increases. Autumn – the time when the body especially needs vitamins, to fully prepared to meet the onset of cold weather.

We offer you a list of seasonal vegetables, which can increase the immunity in the autumn.

Vitamin C can be obtained from fresh and sauerkraut, sweet peppers (he ranks first in vitamin C content among vegetables). Vitamin C is destroyed by prolonged high temperatures and when in contact with metal (aluminum cookware). To get the daily requirement of vitamin C, enough 1 fresh bell pepper or 200 g fresh cabbage salad. By the way, it is even possible to make fresh cabbage juice: it not only will satisfy your vitamin necessity but will help at the first sign of a cold, sore throat.

For the replenishment of vitamin A needed carrot. 1 Cup of carrot juice has tonic, antiseptic, anti-inflammatory, analgesic, wound healing effect, has anti-cancer effect, refreshes the complexion. And valuable not only the roots of carrots, but her tops. Take green leaves with 3-4 roots, boil the herbs with boiling water, and then skip the onions through a meat grinder. This vitamin mix is a great seasoning for rice, pasta, meat dishes.

Vitamin E – the most powerful natural antioxidant. Unlike vitamin A, vitamin E is poorly stored in the body so it is reserved for future use. It is important to ensure that vitamin E did in the body continuously. Vitamin E is abundantly found in vegetable oils – sunflower, linseed, corn, olive, almond. In addition to using vegetable oils when cooking, you should consume 1 tablespoon of fresh vegetable oil a day.

Vitamin B6 is a real vitamin immunity, without it is impossible the formation of a protective blood cells (lymphocytes). Vitamin B6 is found in many vegetables: potatoes, carrots, cabbage, beans, beans, peas. Of vegetable juices you can cook exotic vitamin composition. For example, take 2 carrots, 1 beetroot, few leaves of cabbage and make vegetable juice. To give the mixture flavor, you can add the juice of half a lemon, orange juice, or even celery juice.

To replenish trace elements perfect pumpkin, zucchini, squash. However, they briefly deliver a feeling of satiety. But the pumpkin is the most generous vegetable source of potassium and copper.

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