Doctors gave the “alcoholic” tips for the New year

In fact, the holiday should not be a valid excuse to get drunk, but if alcohol is still there on the table, you need to adhere to certain rules of its use.

About these rules, said the chief nutritionist of the Department of health of Moscow Antonina Starodubova.

In an interview to “Rossiyskaya Gazeta” Starodubova noticed from the point of view of healthy eating alcohol better not to drink at all. Drinking nutritionist advised to pay attention to the adopted in the Western tradition to drink before the meal appetizers – both non-alcoholic and alcoholic beverages, promotes digestion.

“The aperitif starts the body’s enzymatic processing of the toxin, and that is better cope with the poisoning. Relatively harmless can be considered one serving of any beverage: a glass of champagne or wine, one glass of beer or a stack of strong drink,” – said Antonina Starodubova.

In addition, before you drink an alcoholic beverage, according to nutritionist, you need to eat a sandwich with butter.

As you continue the celebration consume alcohol, remember that when a company to it are saturated high-calorie meals, generally prepared for the occasion, it creates too much stress on stomach, liver and cardiovascular system, warned an expert.

“It is desirable to remove from the festive table soda that contain huge amounts of sugar. Meats, fatty salads, fried, baked meat, sandwiches with red caviar, cakes… with alcohol all that food can greatly damage the health,” said nutritionist.

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