Doctors explained how to survive the new year’s vanity

Effective recipes and how to cope with stress.

Ahead – a series of morning performances in kindergartens and schools, corporate events and new year’s eve itself. And although New year still almost a month, many of us are already going around the head from which the costume is to sew or buy kids at the Christmas party, what gifts to give loved ones and friends how much it will cost the family feast etc.

To enter the New year fun and stress-free, is now to work out for themselves antistress program and stick to it.

So, what is counseling psychology? Anyway, the more nervous women: even if the household cherish their mothers, wives, sisters, grandmothers, actively helping them in household Affairs, to organize, calculate and prepare everything for the upcoming holidays still have the majority of women. Psychologists advise to reflect on their own “what I want” and not “what they want all the relatives”. Observing a festive family tradition, strictly following a plan to meet them, etc. easily earn stress. The consequences of which will hit you, not relatives in the first place. So instead of trying to catch it, discuss with family and decide the most important 3 things. And focus only on them.

To relax or to cheer up will help favorite music. Therefore, create your own playlist, armed with headphones and do not forget to pay attention to favorite songs. It’s important to prioritize: make a list of important meetings and think on which of them it is not necessary to run headlong, and can restrict the conversation on Skype, chatting in viber, cuddling on the couch and giving yourself a break.

And don’t be afraid to ask for help: how to his loved ones and to professional psychologist. Because the winter cold, holiday rush and pop up in the memory the memories of the stress to turn into depression or untreated anxiety.

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Perhaps, one of self-control is not sufficient to correct the situation will help soothing phytocomplex or therapy.

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