Doctors decided on the most healthy eating principle

To become a healthier person, you need to replace saturated fats with unsaturated.

The presidential Commission of the American heart Association (AAS) released the results of a new study, in which specialists have formulated is fundamentally important for health and protection against early death rule.

It reads: to become a healthier person, you need to replace saturated fats with unsaturated.

According to data published by the AAS, the replacement of butter and other saturated fats in vegetable oil reduces the chance of suffering from heart disease by 30%. The principle of replacing saturated fats with unsaturated can help people to do without the statins – drugs to lower cholesterol, are convinced by American cardiologists.

This conclusion was made after analyzing the latest scientific data and results of extensive research on the impact of consumption of saturated fats and their replacement with other types of fats and carbohydrates. The scientists stated: while replacing saturated fat with carbohydrates does not bring positive effect to the health, their replacement with unsaturated fats helps to extend the life.

The main sources of saturated fats are dairy products (especially high fat), pork and beef, and tropical oils (coconut, palm). According to scientists, the share of these fats in the diet of modern humans is too high to ensure that such food was considered healthy. First of all, according to them, due to the fact that people consume in large quantity, semi-finished and food from food service establishments.

To unsaturated fats that cardiologists recommend to eat are polyunsaturated fats and monounsaturated fats is olive oil, various nut oils, fish oil, Flaxseed and sunflower oil, lard.

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