Doctors called the basic rules of a healthy Breakfast

Breakfast is the most important meal of the day.

But many eat in the morning is wrong, experts say. The porridge not eat from round plates, not recommended to sit at the table. And start your day with a Cup of coffee is a bad idea.

Dr. Jennifer Newson from the University of Oxford advised to go on a square plates, because then the person will be stronger to experience congestion. All this brain game. Breakfast will be satisfying if you give up coffee and will stand, not sit at the table. You should also remove the TV from the kitchen – to be distracted during a meal impossible.

Newson backs up these insights with the results of a two-day experiment, which was attended by 78 women. The purpose of the experiment was to understand how the shape of the meal in the morning leaves the greatest feeling of satiety and gives more strength.

It turned out, if a woman ate cereal from a dish she felt that the cereal is less nutritious. A similar situation was observed if the volunteer ate, sitting at the table. It turns out the man really “eats with the eyes” and many external factors influence his attitude to food.

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