But recently, experts have decided to find out the best time for an early meal.
It turns out that the best time for Breakfast is within an hour after awakening. For example, if you got up at 7, eat at eight.
And immediately after waking up it is advisable to drink a glass of water, with lemon. If you do so, a proper Breakfast will give good results.
You will have an optimal metabolism. Your mood will be positive and the brain will work as efficiently as possible.
© 2017 – 2019, paradox. All rights reserved.
France must open a debate on building up a pan-European defense capability, to include rethinking…
Ukraine is having a hard time fighting Russia, the commander-in-chief of the nation’s armed forces,…
A large part of Western aid to Kiev is being embezzled by Ukrainian officials, despite…
Russia repelled a wave of attempted Ukrainian drones strikes on oil refineries and energy infrastructure…
Antony Blinken traveled to China this week to warn Beijing about sanctions for supplying military…
The Ukraine conflict is Washington’s doing and the US is deliberately trying to prolong the…