Dispel the most popular myths about the benefits of vitamin C

From all sides we hear information that there is a wonderful effect from the effect of vitamin C on our health.

He became the most famous of all vitamins, because the list of positive effects is quite large. If it is really as effective.

The time has come to test whether this is so, and how justified is this reputation of this vitamin, says ladyhealth.com.ua. The researchers conducted a series of experiments. For several years there have been more than 30 studies involving, in total, more than 11,000 people to determine whether it is necessary to take higher doses of vitamin C throughout the year to reduce the risk of colds.

Regular reception of vitamin C in your diet every day if it is one-sided and unbalanced, does not guarantee that your body receives enough of it. One high dose of vitamin C will have a low impact, the body should be provided With vitamin C gradually.

The human body cannot store this vitamin and excess is excreted in the urine immediately.

For ordinary people, higher doses of vitamin C do not work. They can only help people who are experiencing extreme physical stress, for example, in the form of intensive training for a marathon, skiers, soldiers and athletes. For them actually confirmed, which is two times less likely to get a cold or other disease. Other scientific studies of vitamin C have shown that its role in the body not only to protect the immune system, it participates in many processes in the body.

It protects our cells, and is one of the most important antioxidants. In that case, if you feel that you have deficiency of vitamins, add to your diet more pepper, fresh parsley, currant and pamper yourself with fruits and vegetables. This is for your health is much more useful than if you just take the pill.

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