Dinner after 18:00: nutritionists have refuted the popular myth

There is a perception that eating after 18:00 burden the body and adds extra weight.

However, nutritionists say. According to nutritionist Alexandra of tabernacles, there are many myths about nutrition after 18 hours. The expert dispelled some of them.

Myth 1. Dinner after 18:00, contributes to the recruitment of extra pounds.

Of course, if you eat a heavy meal for dinner, you can forget about slim figures. But light meals after 18.00 will not hurt. Also try to move more and exercise.

Myth 2. After 18:00 you can eat only apples and yogurt.

The nutritionist explains that such products cannot enough to eat. It is better to replace them with boiled chicken or vegetable salad.

The expert suggests to exclude from the formal diet sweets, sweet fruits and by-products. Also eat less acidic fruit and savory foods, because they contain a lot of fructose, which affects the increase in appetite.

Myth 3. After 18:00 you can drink only low-fat dairy products.

Nutritionist Alexander Kusch says that eating low-fat dairy products increases the acidity and further stimulates the feeling of hunger.

Myth 4. After six in the evening is not advisable to eat fish or chicken.

Poultry and fish can be eaten for dinner. Provide the advantages of the white river species and cook it for a couple.

Better to eat 3 hours before bedtime. It promotes the normal dynamics of hormones, which produces fatty tissue.

Myth 5. Refusal to eat after 18:00 will help to lose weight.

The expert warns that any restriction in the diet leads to metabolic disorders. Further, there is a high probability that you will gain weight.

© 2017 – 2019, paradox. All rights reserved.