Diabetes: 11 healthy drinks

They will refresh and recharge your batteries, it does not upset the balance of glucose.

Diabetes, many products remain outside of dreams, because this diagnosis requires strict control of diet and limited intake of fast utilizable carbohydrates.

The same goes for drinks, because most of what is sold in shops and cafes, often contains many substances that can aggravate the disease. But that’s no reason to go to the water. We made for you a selection of the 11 drinks that will win one’s thirst, refresh and recharge your batteries, it does not upset the balance of glucose.

Milk chocolate
It is not only a delicious drink reminiscent of childhood, but also a great energy drink that helps to restore power after a workout or a busy day at work. Send in a small saucepan, a Cup of milk (fat content 1%), 3 teaspoons of cocoa powder, the usual sweetener to taste, and bring everything to a boil.

Fruit ice-tea
Similar to store-bought drinks contain about 36 grams of carbohydrates, therefore, inadmissible in diabetes. To prepare this drink at home, chop your favorite fruit or berries, pour pre-prepared strong green or black tea and leave for 20 minutes to infuse. Then strain the broth, add the sugar substitute and send drink the freezer to cool.

Orange juice
Of course, it is better to eat a whole orange, because it contains dietary fiber, which supports bowel function and normal metabolism. But if you really want to, you can afford and orange juice. But remember that the pure juice can not drink, but only diluted with water to 50, and preferably 60%.

Tea Latte
This spicy, aromatic creamy drink is impossible not to love, but in the classic version contains 33 grams of carbohydrates. Therefore, to cook it better at home. Take a teaspoon of black tea, pour a Cup of unsweetened almond milk and add a pinch of cinnamon and black pepper.

Lemonade
A traditional summer drink that does not contain extra carbohydrates, it’s easy to make at home. Dissolve in a liter of warm water juice of two lemons, add sweetener to taste and ice.

Hot chocolate
Classic hot chocolate contains an invalid dose of carbohydrates – 60 g, and adapted to diabetes home – only 23. So you can sometimes afford a little celebration. Mix a glass of skim milk with two slices of 70% dark chocolate, a teaspoon of vanilla and cinnamon, and boil everything on low heat.

Apple cider
Fragrant hot cider from accommodates bags 26 calories per Cup, but the home – at least half the time. So to enjoy the drink, heat the organic Apple juice, diluted 40% with water, add cinnamon, a little sweetener and enjoy.

Energy drinks
One serving of the usual energy drinks contain a double dose of caffeine and carbohydrates, which can cause a pressure surge and palpitations. But if you still want to treat yourself to energising drink”, choose one that contains no calories, and the caffeine in it is no more than 400 mg.

Fruit smoothies
These cocktails can be purchased anywhere, however, at the risk of a sharp rise in blood sugar levels. In order not to aggravate the situation, prepare a smoothie at home. Grind in a blender with blueberries, strawberries and banana, add ice and treat yourself to a healthy drink.

Ginger ale
One serving of store-bought ale includes about 60 g of carbohydrates, and the home contains none at all. Dissolve in a glass of Seltzer water, a tablespoon of grated ginger, sweetener to taste and drink to health and pleasure.

Mocha
Chocolate-coffee drink is one of the most popular among visitors to cafes. But it contains over 300 calories and over 40 grams of carbohydrates, so if diabetes is not the best choice. More appropriate cocktail, cooked diet recipe. Mix a Cup of freshly brewed coffee with a tablespoon of cocoa powder, two tablespoons of skim milk and add the usual sugar substitutes.

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