Called typical symptoms of spring beriberi

In early spring the majority of Ukrainians are facing a vitamin deficiency or simply shortage of vitamins.

In late February a man can feel that his health has changed dramatically and not for the better. A spring avitaminosis – the most common cause of bad moods and poor health in General. The doctors reminded everyone about what symptoms indicate the development of vitamin deficiency and what to do with it.

The spring characteristic symptoms of deficiency of vitamins in the body:

– chronic fatigue – a symptom that accompanies the deficiency from the beginning to the end, and there is no difference what kind of vitamin is not sufficient;

– outbreaks of aggression and anger, irritability, headaches, constipation, nausea, depression, depressive mood, weakening of memory (not enough vitamins);

– skin rash, brittle hair and nails, poor appetite, deterioration of eyesight (vitamin a deficiency);

– bleeding gums, frequent infections, pain in the joints of the upper and lower extremities (lack of vitamin C);

– metabolic disorders, slow metabolism, weight gain, chronic fatigue (not enough vitamin);

children’s rickets and various skin irritation and brittle bones, indicate the deficiency of vitamin D and calcium.

What to do to prevent the development of the spring avitaminosis or eliminate this problem, if it is already there:

Doctors say that it is necessary to lean on these products: fruits and vegetables red and yellow, liver, salmon and seafood, beef, greens, cod liver, chicken and quail eggs, dairy and milk drinks, cheese, buckwheat, oatmeal, dried fruits, nuts, and beans.

The diet should be balanced.

It should be noted that fresh air has a positive effect on the human body, so to abandon them, when in the midst of spring and the likely development of avitaminosis, not worth it.

Physical activity also plays an important role in the health of the person. So every day should be devoted to physical activity at least half an hour.

© 2017, paradox. All rights reserved.