Called the best exercise for heart health

Doctors often suggest to take the stairs.

People who lead a sedentary lifestyle, can provide real protection to your cardiovascular system with walking up the stairs. Enough to walk the stairs for thirty minutes a week, and your heart will be in good shape — found researchers from the United States of America.

Have onprofile experimental study involving three dozen women, characterized by a sedentary lifestyle. Watching the women for some time, scientists have found that a half-hour walk up the stairs in a week is the optimal load for the heart.

This simple practice, the researchers believe, may significantly reduce the likelihood of becoming a victim of a heart attack. And this, incidentally, is confirmed by statistical data gained through research.

“Climbing stairs is, well, you can say sprint training. That is completely free and available to everyone. So still think about that sometimes to abandon the Elevator in favor of stairs. And if you live on the first floor, then get yourself a high living friend and often go to visit him,” the experts recommend.

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