Called foods that trigger inflammation on the face

If acne is for you – a frequent refrain from these products.

Causes skin problem can be constant stress and improper care, and products that you consume every day.

There are several basic products that first need to exclude from daily consumption to keep your skin beautiful and healthy.

Carbonated beverages and sugar

This also includes milk chocolate, which is also the causative agent of various infections on the face and novootvoreni. Accordingly, the sugar that is in the composition of these products, leads to a sharp increase of insulin in the body, which by removing fatty substances can lead to clogged pores and the formation of inflammations and acne (pimples).

Eliminate from your diet sugary soft drinks, replacing them with clean plain water.

Dairy products

Second, no less harmful product is considered dairy products. According to cosmetologists, all dairy products contain cow hormones that cause hormonal acne in humans. However, calcium rich foods are important for the health of the whole body, so instead of these foods, you can consume other not less useful: soy, broccoli, cabbage and greens.

Processed carbohydrates

White bread, sweetened cereals, pasta, breads and white rice have no nutritional value and do not benefit the body.

These products are manufactured on the basis of processed artificial oils, such as canola oil, soybean oil and other “vegetable oils”, which provoke inflammation on the face.

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