Best natural remedies for prevention of hypertension

Hypertension refers to a group of disorders of the cardiovascular system.

The symptoms of the diseases in this group are manifested in the form of palpitations, heart rhythm disorders, shortness of breath, discomfort in the heart area etc.

In hypertension there is an increased blood pressure accompanied by a narrowing of the arteries, which leads to difficulties in the promotion of blood through the vessels. Hypertension usually occurs in people under 40 years of age.

It is difficult to give a precise definition of what pressure is considered normal, as this category is purely personal value, as all people have different Constitution. For this reason, it is difficult to determine what pressures should be considered deviations from the norm. Clear indicators on which to focus does not exist.

But according to the decision taken by the world health organization at the United Nations, is considered to be a high pressure above 140/90 mm Hg. article However the final diagnosis is made based on the results of the medical examination individually in each case.

Strictly defined causes of hypertension are unknown, but it was noted that most often this disease develops due to recurring nerve overvoltage or once undergoing a severe mental trauma.

Also been scientifically proven that can take place and genetic predisposition to hypertension, that is, it can be inherited. So, relatives of patients with hypertension often suffer from headaches due to high blood pressure.

The main causes of hypertension are the wrong way of life, inability to overcome stress, unhealthy diet, age factor, Smoking, dysfunction of the endocrine glands, kidneys, liver and other internal organs, excessive consumption of salt, chronic lack of sleep.

People suffering from hypertension are much more vulnerable to the risk of stroke or heart attack. The age factor of the appearance of hypertension is that most people at the age of 60-65 years, there has been thickening of the vessel walls, narrowing their lumen, resulting in primary hypertension.

Sometimes hypertension may occur when increased blood viscosity. Most often it is manifested, if the person is malnourished.

As a preventive measure can be used in food preparations made with the use of bergenia.

Fruit and vegetable cocktail

Mix 1 tablespoon of crushed leaves of bergenia, lemon peel, horseradish and carrots, add 100 g of honey and 1 liter of light beer. All thoroughly, strain and pour the resulting substance into a glass vessel. Take a drink every 2-2,5 hours after a meal 3 times a day 1 teaspoon. Treatment should continue for 45 days. If necessary, repeat the course.

Medical infusion bergenia and cranberry

Take 1 glass of beet and carrot juice, 1 tablespoon of extracts from leaf and stem of bergenia, 1 Cup of cranberry juice and 0.2 cups of lemon juice, 1 tablespoon of honey and 0.5 cups of rubbing alcohol. All thoroughly beat with a mixer, strain and cool. The resulting infusion should insist in a cool dark place for 3 days. The mixture should from time to time to shake things up. Take before meals 3 times a day for 1 tablespoon. Course of treatment should be within 1.5–2 months.

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