Beet diet for the week, minus the 3-5 kg

Nutritionists recommend to become better acquainted with beetroot diet, because it has many advantages over the other.

Great news for those who have been want to lose weight, but can not find your diet, which will help to get as close to the desired result. It turns out that the beets contain a substance “betaine”, the main feature of which is the burning fat cells. Therefore, the diet recommended to lose weight on the beet diet. Besides, this vegetable is rich in many other nutrients: iodine, potassium, iron, sodium, calcium, magnesium, and vitamins C, e, PP, P and E.

A huge plus beet diet is that after people lose weight for a certain number of pounds, the lost weight will not come back in a couple of days, as often happens after other diets. So this diet is perfect for those who want to lose weight once and for all.

With what diseases, you cannot sit on the beet diet:

– gastritis;

– osteoporosis;

– diabetes;

– urolithiasis.

The beets on the proposed gyrosigma diet should be consumed in raw and cooked form. Still it is necessary to keep drinking regime and drink plenty of water to help the beetroot to cleanse the body of food debris, cholesterol, fat and other harmful substances.

The approximate menu for one day

Breakfast: a glass of water and a portion 150 of fresh beets, grated on a grater.

Lunch: grate a boiled beet and two carrots also boiled, a glass of water without gas.

Dinner: bake in the oven with spices low fat piece of fish 150-200 g and drink a glass of yogurt.

Diet on beet diet should be varied, because the same salad of grated beets and carrots on the second day will be for you is disgusting and you can break from the diet, so experiment, but try not to get involved.

The daily menu must contain the protein product of animal origin – eggs, fish, meat. Of course, fish and meat should be low-fat varieties.

Nutritionists recommend to exclude from the diet completely sugarbecause beets contain a lot of sugars, and this is why beet diet you can’t adhere to diabetics.

If you soak the beet diet, not getting up even once, then after seven days it will be easier a total of 3-5 kg, and maybe more, everything will depend on how fast your metabolism.

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