The immune system acts as a shield that protects the body from viruses and bacteria 24 hours a day. But if the immune system is weakened, the likelihood that a person will be sick instantly increases several times.
In early autumn, when the weather is more or less happy, the doctors suggest to start taking care of your immune system, strengthening it every day, so in the late fall and all winter not to get sick.
Usually about strengthening the immune system one recalls when the cold has already started, the body temperature rose and there was all the typical symptoms of colds or flu. But the doctors suggest to do it early, especially because of the ways very much.
As we know, healthy sleep, healthy balanced diet and moderate daily exercise are the three pillars on which rests the immune system.
And if with a healthy sleep and physical activity are all, by and large, clear, powered, many people have lots of questions. Nutritionists and therapists are saying the same things – the diet should be balanced, you need to eat foods containing vitamins and nutrients, but harmful food has the property to inhibit the protective function of the body, in other words, weaken the immune system.
So how can you boost immunity at home:
1. Daily drink after dinner 50 g of dry red wine. To exceed the dose recommended.
2. To take a contrast shower, and if possible, gradually quenched, drenched with cold water.
3. Expand the menu due to seasonal vegetables, fruits and berries for it’s immune system will thank you later.
4. Add in tea peppermint, lemon, ginger, and coffee – cinnamon, barberry, cloves. These spices are great to strengthen the immune system.
5. Nutritionists say that for a strong immune system you need every day to eat seafood or fatty fish, or beef liver.
Listen to these popular recipes and bring them on Board, maybe they can help you strengthen the immune system and not get sick.
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