Autumn food: these foods contain a lot of vitamin C

In autumn, the immune system needs support, which can easily provide by eating foods enriched with vitamin C and other nutrients.

Many did not know, but vitamin C, unlike other vitamins, the human body does not accumulate, and are excreted together with the digested food and liquid. The amount of vitamin C for men is 95 mg, and for women 70 mg, children need about 50 mg. the Diet should include daily intake of vitamin C, especially in cold weather, because the increased risk of seasonal diseases and SARS.

What foods most vitamin C:

1. Wild rose is a leader among foods that contain vitamin C. One Cup of dog rose decoction replenish the stock of this vitamin and you’ll be fine.

2. Parsley. In 100 g of parsley contains 150 mg of vitamin C, so the greens quickly as it rose, increases the level of nutrients in the body.

3. Kiwi. This delicious fruit contains a sufficient amount of vitamin C. Experts say that for 100 grams of kiwi fruit has a daily rate of vitamin C for men, that is 90 g.

4. Cauliflower contains about 70 mg of vitamin C per 100 g, than it does not lose its properties when cooked.

5. Brussels sprouts. This variety of cabbage is rarely used by modern Housewives, but in vain, because 100 g of cabbage has as much as 120 mg of vitamin C.

6. Sweet pepper. For those with a sweet pepper may not think about the vitamin C because eating a day, 100 grams of pepper a person will get 250 mg of this useful vitamin.

7. Spinach contains 55 mg of vitamin C per 100 grams, so add this product into your daily diet.

8. Citrus fruits are considered vitaminiziruet. They are treating colds. In oranges, for example, 100 g have 55 mg of vitamin C.

9. Sea buckthorn is often overlooked by people and its very few people eating, but this is illogical, because in 100 g of sea buckthorn contains as much as 200 mg of vitamin C.

10. Dill will strengthen your immune system in a matter of minutes, at 100 g contains 100 mg of vitamin C.

To overdo the vitamin C is also not necessary, since an overabundance of vitamins can lead to allergic reactions and other unpleasant effects. Keep the daily schedule and complete balance of vitamins, for that the immune system will thank you, and protects against colds and viral diseases.

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