As will easily cope with a headache without pills

If you sit a lot with your computer, you should perform exercises that strengthen the shoulders and neck.

The head can ache due to lack of sleep, constant stress and even poor nutrition.

If you often suffer from pain in the head, it is necessary to abandon tablets and change your lifestyle.

Regular exercise
Sports treats almost all diseases, including headache. The whole reason that moderate exercise regulates the cardiovascular system and relieves stress.

Leafy vegetables and fruits
In these products a lot of magnesium, deficiency of which causes migraines. Most of it is contained in spinach, almonds, cashews and walnuts.

Less coffee
Doctors advise to drink no more than 1 Cup of coffee a day. However, if you regularly drink a lot of coffee, then give it up gradually because a severe lack of caffeine effect on health.

More sleep
Due to lack of sleep the body is very sensitive to light and loud noises. That is why there is a headache. Make it a rule to sleep at least 7 hours and the body will thank you.

To strengthen the neck
If you sit a lot with your computer, you should perform exercises that strengthen the shoulders and neck. After all, they are more likely to suffer from office work and provoke headache.

More water
Dehydration often leads to headaches. Because then the blood thickens and it is more difficult to get into the brain.

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