As in the heat better

In hot weather greatly increases the risk of exacerbation of chronic diseases

In hot weather, I feel bad even absolutely healthy people, but this is hardest on those who have chronic diseases or problems with the heart or blood vessels. This was told by the doctor Victoria Savitskaya.

In hot weather greatly increases the risk of exacerbation of chronic diseases, asthma attacks and migraines, because experts strongly recommend to know the techniques of first aid to themselves and others in case of ill health.

“If you suddenly feel dizzy, blacking, was sick – most likely it was a bout of dystonia. The first thing step into the shade, sit down. As soon as you feel better, drink water in small SIPS and use some of the available tools. These should be always at hand. In particular, stock up on napkins with smelling salts if you are prone to poor health in the heat. At the first signals – wipe them whiskey (careful not to get in eyes) and hold the nose at a distance of 10-15 centimeters”- said the doctor.

When pressure jumps as soon as you can put it on the head with a wet towel. Lie, wiping the whiskey with a wet towel or an ice cube. If you can do without pills, better in this weather is not abused.

“Allow yourself or a loved in feelings will help acupressure. Massaging strongly enough the point under the nose, two in the corners of the eyebrows at the bridge of the nose, and then simultaneously two points on the back of the head, where finish hair on two sides of the spine.

If you are incredibly hot and this starts to feel dizzy, buy a bottle of ice water and apply it to the neck, under the knees. There are large arteries and you will quickly feel relief. The same can be done if wrapped in a towel in a few ice cubes” – told the expert.

In the case when in the heat, insomnia, and wipe face with a damp towel. In the shower at night is better not to go – he’ll only cheer up and will fall asleep even more difficult. Drink a glass of clean water, which will drip 30 drops of motherwort – this will help the body to relax.

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