Apple Express diet: lose weight without experiencing hunger

To lose weight on apples is very simple.

Apples promote excretion of toxins and fat, speed the metabolism and suppress hunger. Apple diet one of the safest, and the result will be noticeable even in one day.

The Transfiguration of the Lord as the people of the Apple feast day is one of the 12 greatest feasts of the Christians, which is celebrated on August 19. However, the roots of Apple Spasa pagan. The name of the holiday was named after the pagan God of our Saviour, which in the old days were dedicated to harvest and ripe fruits.

In the old days this day was cooked Apple jam, used apples as a filling for pies, treated each other, and at the end of the day in the open field, sang songs and accompanied the summer and was preparing for a meeting in the fall.

There is also a belief that the Transfiguration of the apples have magical powers, so if you eat the fruit and make a wish it will come true.

So, let us turn to diets. Apple diet – one of the safest. It is based on the beneficial effects on body fat, fruit acids and potassium.

In addition, apples are rich in vitamins of different groups and iodine. These fruits help eliminate toxins and fat, accelerate metabolism and normalize the digestive system. With Apple you can cheat hunger the fruit gives the feeling of fullness.

Thanks to the glucose and fructose contained in apples, is stranded in the human diet will not pull on high-calorie sugar – chocolate, cakes, pastries, etc.

A medium-sized Apple contains approximately 90 calories. You should eat apples with the peel – it contains a lot of nutrients. To diet do not get bored too quickly, eating apples of different varieties.

Important! Gastric ulcer can not eat sour apples, allowed only the sweet varieties. Gastritis, on the contrary, should eat apples sour varieties.

If you find it hard to survive on one only apples for several days, arrange regular fasting days. It was during regular unloading, 1-2 times a week, you will develop the body’s tendency to cleanse toxins and burning excess fat.

Apple diet – one of the great ways of prevention of atherosclerosis and hypertension. Daily consumption of apples prevent constipation, as stimulate peristalsis.

For the fastest possible assimilation of apples you should eat them in grated form.

We offer you two choices Apple Express diet:

Option # 1. During the day need to eat only apples in unlimited quantities and drink plenty of fluids.

Option # 2. For day you must eat half a kilogram of fresh or baked apples. To not drink at all.

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