An effective method to lose weight by 2-3 kg over the weekend

Nutritionists have shared the secrets that will help you drop a kilo a day.

If you want to go out on Monday at work a little postroynevshaya, we try not to load the stomach a hearty lunch and don’t abuse alcohol, as it makes the vast majority of modern people on Fridays.

Saturday and Sunday follow this regime:

After I woke up, immediately drink 500 ml of chilled water with lemon juice. By the way, many prepare the water the night before and drink right in bed, and then Wake up.

When all the procedures of personal hygiene done – take charge. Literally 15-20 minutes you need to cheer up and Wake up your body and start the digestive system.

Breakfast. Allowed to drink only one Cup of yogurt, but not necessarily to choke down fat-free. Choose yogurt 2-5% fat.

Fresh air. If on Saturdays and Sundays you work, then it will work, and for those who output – walk with benefits for your body and overall health. And you can purchase food and other necessities for the home. The main thing – to complete a lot of kilometres.

The second Breakfast. Portion of cottage cheese 100-150 g or a grapefruit. Can Saturday to eat cheese, and on Sunday a grapefruit, or Vice versa.

Free time. During the week you have a lot of chores and before dinner is the time to deal with them.

Lunch. Vegetable soup or boiled chicken without skin, salad made of fresh vegetables. You can prepare the salad “whisk” of beets, carrots, greens and cabbage.

An afternoon snack. Fresh grapefruit or a glass of natural home-made yoghurt.

Dinner. Baked with vegetables lean fish or vegetable broth. Preferably the dishes are less salt.

Evening walk. After dinner, it is useful to walk and then take a bath and go to bed.

Don’t forget to drink water in an amount of from 1.5 to 3 liters, depending on how much your body requires.

When this way of life after the weekend you come to work not only lost weight by 2-3 kg, but prettier and fully rested.

This rapid method nutrition for weight loss not recommended for pregnant and lactating women, as well as those who recently had a cold or had some kind of surgery. It is advisable to enlist the help of this diet healthy people who have problems only with the figure.

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