Actual diets for losing weight in autumn

Nutritionists suggest to lose weight by using techniques that maximally adjusted “autumn table”.

The season weight loss before the beach season officially closed, but now opened a new season of weight loss for the New year. Therefore, in early September, you should think about how you will look in new year night and how many pounds will be easier for this event.

Three of the autumn diet, which will help you to achieve the desired result:

1. Fruit and vegetable diet. Over a week on this diet, you risk depriving 3-5 kg, so it can be classified as super-effective. You can eat fruit and vegetables in any form for at least 5 times a day. Preferably, the main meals to eat warm vegetables — baked, steamed or even fried, but in olive oil. But as a snack you can use apples, pears, plums, grapes (in small quantities), peaches, and so forth.

2. Pumpkin diet. The name speaks for itself — on this diet you proposed to use any dishes, the basis of which is the pumpkin. But this diet is more effective of the previous and to lose weight it can be 6-9 kg per week. That pumpkin did not bother, dilute the diet of apples, nuts, cheese, raisins, honey, and other incongruous with the “Queen” of the autumn table.

3. Date diet. This system weight loss more suitable sweet tooth who can’t give up sweets in favor of delicate patterns. The main rule is date diet — figs 5-7 to add to each meal. But you should reduce the amount of sugar and calories. Dates are very sweet and quite unable to separate the person from the “sweet” addiction, so the benefits of this diet is invaluable.

Besides the fact that these diets allow you to effectively drop those extra pounds and every day to become slimmer and leaner, your body will get valuable vitamins and minerals to help you prevent the development of autumn vitamin deficiency, which Chronicle.Info wrote earlier.

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