Doctors recommend to diversify the diet in winter in certain products.
The main task of each of us is proper nutrition, which will take care of the immune system and allow you to look great without gaining winter weight.
Winter and lack of vitamins
Many people believe that in the cold season of the vitamins in food are to be found, but in fact they are deeply mistaken. Of course, the diet foods and dishes that we eat in the winter, are fundamentally different from summer or spring. But this does not mean that vitamins can be reserved only in the summer, and in winter to lean exclusively on carbohydrates in the form of cereals, jams, potatoes, pasta and bakery products, pickles and so on.
500 g fresh vegetables and fruits
It’s a rule of healthy eating is not cancelled in the winter. Fruits and vegetables as well as berries and fresh greens in the winter season, the darkness, several thousands, would desire to eat them. By the way, the cost of the “winter” of the gifts of nature are much lower than in summer cucumbers and tomatoes.
It is necessary to lean on the beets, a cabbage, potato, turnip, carrots, pumpkin, apples, cranberries, viburnum and so on. All these products are extremely useful.
Do not forget about bulb onions and garlic, because they have a huge range of beneficial properties, including antiviral and antiseptic that is very useful for the body in the cold.
Salt or sour?
Physicians are more inclined to think that fermented foods are much more useful than all your favorite pickles. The fact that by natural fermentation under the oppression produced by lactic acid bacteria, which are incredibly useful for the intestinal flora and therefore immunity. When the product is salted in a jar and canned, the nutrients in it are left, but the salt too much.
Therefore, doctors recommend to consume in winter, sauerkraut, pickled apples and watermelons.
Honey instead of sugar. Not necessarily have it in liters, just a couple tablespoons per day to maintain immunity, beautiful skin, strong nails and shiny hair and also digestion and accelerate the metabolism.
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