Almost all people who want to lose weight, eliminate from your diet sugar.
In the morning without a Cup of coffee or strong tea – anywhere.
Of course there are people who like to consume these drinks without sugar (at least, so the legend goes), but some of us do not just give up sweeteners. How can you drink a latte without syrup or espresso without sugar? This is blasphemy. But as always soon different holidays, so many people want to bring the body in shape. And what to do to lose weight for the holidays as best you can? That’s right – to give up sugar.
Refusing to sugar your coffee can be not so good so we carried on advertising and supermarkets model sweet product of synthetic “low-calorie” substitutes. And here the problems begin. Scientists say that all sweeteners are not of natural origin could be harmful to health and even figure.
So why it is not necessary to add synthetic sweeteners in coffee and other beverages, and products?
The reasons are many, but they are based on a property of the sucrose is rapidly cleaved in the digestive tract, respectively, rapidly entering the bloodstream. Because of continuous and uncontrolled use of sugar substitutes of natural origin can develop diseases such as tooth decay, diabetes, obesity.
What about diabetics who eat sugar are not? The doctors are saying that sugar substitutes in small quantities, not too dangerous, especially if you choose a sweetener of natural origin – sorbitol or fructose. Doctors recommend to consume no more than 30-40 grams of fructose a day, but to get involved in product is not worth it, especially healthy people who can choose a natural alternative to sugar and sweeteners – maple syrup or honey.
Diseases that can cause sweeteners:
The sweetener aspartame is one of the most harmful and the most common sweeteners. It in no event it is impossible to add in hot drinks, as at a temperature of 30 degrees it breaks down into formaldehyde (a carcinogen), methanol and phenylalanine, which are very toxic in combination with other proteins (e.g., milk in a latte). Aspartame may cause nausea, dizziness, headaches, indigestion, allergies, heart palpitations, insomnia, depression, losing weight, increases the appetite.
The sweetener saccharin at high doses acts as a carcinogen may cause the formation of tumors.
Sweetener of Salamat – often can cause allergies and dermatitis.
Sweeteners sorbitol and xylitol – have a mild laxative and choleretic effect (xylitol to a greater extent than sorbitol). Excessive consumption of these sweeteners may cause bladder cancer. However, the advantage of these sweeteners is that unlike sugar, they do not worsen the condition of the teeth.
The sweetener fructose – can lead to disturbance of acid-alkaline balance in the body.
Additional dangers of synthetic sweeteners
Besides the fact that sugar substitutes can cause many diseases, they have another drawback.
Synthetic sweeteners are not absorbed by the body, so they cannot be withdrawn in a natural way!
If you plan to replace sugar with sugar substitutes, consult your doctor. It will help to choose the best option and dosage for your body.
Can’t live without sweet coffee, but want to lose weight, it is better to choose a natural sweeteners – stevia, maple syrup or at least honey.
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