What you should know about this fermented dairy product like kefir

Useful properties of sour milk due to its composition.

That dairy products are useful, is known to all, but more often talking about kefir, yogurt and sour milk, and we talk about fermented baked milk. And is it useful?

Fermented baked milk is prepared from boiled milk adding acidophilus sticks and thermophilic dairy streptococci. And it is of course very useful.

Like all dairy products, fermented baked milk has a high content of beneficial bacteria that improve the gastrointestinal tract and kidneys.

Fermented baked milk is well absorbed by the body, normalizes intestinal microflora, suppresses the reproduction of putrefactive bacteria and enhances immunity.

Fermented baked milk has a higher content of calcium and phosphorus, deficiency of these elements can lead to problems with skin, nails, hair, diseases of the skeletal system, including as serious as osteoporosis.
One glass of milk will fill your daily requirement for calcium.

The composition of milk protein consists of essential amino acids, many of which are not repeated in other products, especially important are considered the growth amino acids — lysine and methionine. They changepriority the full composition of the albumins, Caseins, globulins, necessary for the human body.

Doctors advise to drink fermented baked milk in diseases of internal organs, especially liver diseases and gallbladder. Ryazhenka is useful in atherosclerosis and hypertension, has beneficial effects on the gastrointestinal tract, it contains a complex of enzymes, amino acids and antibiotic substances. Fermented baked milk is recommended for long lasting migraines, should only include in your diet at least one glass of milk a day, and within a week the headaches will disappear.

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