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What you need to know about eating to maintain health

Что нужно знать о еде, чтобы сохранить здоровьеAbsolute trend of last time – the healthy way of life consists of 90% proper nutrition.

But what kind of food is right, definitely not going to tell nobody.

Many diets, Lithgow and sensational discoveries only confuse new followers HLS and forced hundreds of times to double-check the version of right menu and re-open the properties of the products. It is actually much easier. You need to know a few simple facts that will help you to stay healthy and slim, indulging in your favorite treats, writes health info with reference to steaklovers.menu.

Not all fat is bad

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Of course, saturated and TRANS-fats should be completely eliminated from the diet, but others contain important fatty acids, without which it would be difficult to reduce low-density cholesterol in the blood. There are several ways to incorporate “good” fat in your diet. First of all, you need to eat vegetables rich in them. For example, avocado. Another possibility is to replace the popular oil-type sunflower butter or olive for canola oil. It is suitable for frying and in salad dressings. It is in this oil, almost no saturated fat.

Seeds – panacea

There are several types of edible seeds that its nutritive value can be compared with the best specimens of vegetables, fish and meat. For example, eating just one tablespoon of Chia seeds a day will provide 19% of the recommended daily intake of fiber. Also they have a lot of calcium, magnesium, iron, fatty acids and antioxidants. Another useful seed – flax. They are rich in B vitamins and fatty acids that will improve energy and benefit the immune system. Pumpkin seeds are 25% of the required magnesium just two tablespoons a day.

Protein for building

Protein is necessary even those who are not “sitting on the sport.” Every cell in the human body requires daily adherence protein balance to recover and to form. It is therefore important to ensure that daily calorie requirements were closed by 10-35% at the expense of protein. Therefore, switch to eggs, lean meat, legumes, milk, nuts and lentils.

Formula five vegetables

Five servings of vegetables and fruit a day equal to about 400 grams. And this is the simple formula that will easily save you from many potential ailments ranging from upset stomach and ending with cancer.

Nuts – energy without “side effects”

Nuts – a real “super”, which provides us with good fats and energy. Walnuts, peanuts and almonds also supply the body with fiber. Although nuts are relatively high in calories, they do more good than the same amount of calories, but obtained by using the Burger. So it’s good to use them as a nutritious snack in the middle of the day.

Whole grain is better

All whole grain is obviously better than their counterparts made from refined flour. For example, brown rice, whole wheat pasta, cereals are rich in nutrients because they contain fiber to help maintain colon health. Whole grain products essential for those seeking to reduce their calorie intake and lose weight.

The desire to eat is not always hunger

Sometimes in a desire to eat something masked by a banal desire. The brain cannot always distinguish between the need for fluid and energy demand. To this confusion from happening, is to drink 6 to 8 glasses of water a day. This will avoid dehydration and unnecessary snacking.

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