What to eat to not get fat

Nutritionists told me how to eat late and lose weight.

Late dinner for most people is associated with a set of excessive body mass, but in fact do not eat after 18:00 does not mean that the belly will remain flat.

For weight loss a person needs to consume enough water throughout the day, as well as to comply with the rules KBZHU that is to count calories, carbohydrates, proteins and fats from food consumed. Only control over food will lead you to the desired result, but it is very important not forget about exercise.

Nutritionists allowed to eat after 18:00 and even 22:00, the main thing – that the evening meal was not later than half-two hours before you go to sleep. Also, you should eat the “right” products.

The list of permitted dishes for a late supper, which will enable you to effectively lose weight:

1. Lean fish with vegetables.

2. Fresh salad with mozzarella.

3. Vegetable stew with chicken.

4. Omelet with mushrooms and bell peppers.

5. Warm salad with boiled white meat, Circassian cheese, leek and tomatoes.

The list of dishes for dinner you can make at your discretion and increase it to an infinite number of positions.

It is important to follow these rules if you want to have dinner later and to lose weight or stay slim:

– meat, fish or eggs must be in two times less than that of vegetables and herbs;

– cooking should be steamed or in the oven with minimal amount of vegetable oil;

– for salad dressings it is advisable to use soy sauce, lemon juice, Dijon mustard and olive oil;

– you need to eat slowly in order to chew and to enable the digestive tract until the morning to process all eaten you for dinner;

– walk after dinner regardless of the time of day will allow you to spend the extra calories and fat is not deposited on your sides;

– if drinking alcohol at dinner, only a glass of dry red wine and no more, and not every day.

Nutritionists recommend not to miss one of the main meals, including dinner. If you start to abandon evening meals, your body can react negatively, for example, to slow down your metabolism or to accumulate fat in those “hard to reach” places from which you withdraw it will be extremely difficult.

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