What to eat for upset stomach: 7 best foods

Upset stomach – trouble that can happen to anyone.

To save the situation if you have diarrhea helps special health food that restores the water-salt balance and regulates the bowels.

An upset stomach can suddenly disrupt all the plans, to spoil the trip and just mood. In order to get rid of diarrhea included in your diet these products.

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For upset stomach it is best to eat simple boiled rice. It stabilises the activity of the digestive tract, absorbs the gases and acids, contributing to the cessation of diarrhea.

Chicken broth
Chicken broth recommended by experts for diarrhea, since it is well digested and helps to eliminate toxins. Chicken has a high nutritional value and nourishes a weakened body.

Boiled or steamed vegetables
Boiled vegetables contribute to the improvement of intestinal motility and, as a consequence, the termination of diarrhea.

Bagels, app cookies, crackers
They are easily digested and eliminates the muttering in the stomach, and quickly absorb acid in the stomach, calming him.

Oatmeal
Due to the shielding properties of oatmeal the digestive system heal faster. Just remember that if you have diarrhea you must eat the oatmeal without sugar, cooked in water, not milk.

Herbal tea
Peppermint calms the intestines and relieves spasms in the stomach, while chamomile has an antibacterial effect. Thus, a Cup of warm tea, which includes one of these ingredients has a beneficial effect on the body.

Natural yoghurt and kefir
These fermented foods contain probiotics, which restore the intestinal flora and allow normal digestion. Most importantly, choose yogurt and kefir without sugar and other additives.

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