Dinner is perhaps the most controversial meal of the day.
The rejection of the dinner is the biggest mistake that we make. Many believe if not for dinner, it is possible to lose weight faster. This is a misconception, say nutritionists, and gastroenterologists.
A healthy dinner should be light and low in calories. And you need to eat 2-3 hours before sleep, seeking to have time to digest and do not create discomfort in the digestive tract.
Your standard serving is how much fits in two palms. For men is 350 grams and 250 grams for women.
During the dinner there is a Golden rule: vegetables and herbs in their quantity needs to exceed protein 2 times.
Calorie last meal of the day should be no more than 400 calories.
It is better to cook for dinner?
Fish baked in the oven and vegetables
It’s a perfect combination, because the fish is high quality protein, and it is best absorbed with vegetables. Fish for cooking dinner you need to choose medium (4-8%) and lowest (4%) fat. To bake the perfect salmon, trout, perch, carp, tuna, mackerel, flounder, etc.
Calorie content of this fish group -100-140 calories per 100 g
But if you take baking bream, pike, hake, perch in them, the calorie content even lower, 70-100 calories per 100gramm.
It is necessary not to forget about the heat: well baked or boiled fish can be eaten without consequences (poisoning). So you need to bake the fish for at least 30 minutes.
Experiment with herbs and sauces in olive oil.
For dinner you can also prepare lean meats and grilled vegetables
Perfect dish for the supper will be those products that are digested in 2-3 hours.
And then what meat we cook? Not the pork – definitely! Because pork is digested for 4-5 hours, and with a side dish, it does add 1 hour. And it turns out that for the evening meal you pork is not suitable because it does not have time to digest before you go to sleep.
But the assimilation of the dinner of veal or beef, your body will spend 2-3 hours. By the way, the beef compared to beef a bit tougher, but it contains less fat.
Cook the meat in slow cooker and add the grilled vegetables. Here’s to you diet, and most importantly healthy dinner.
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