Doctors told about what not to do after eating.
Smoking. For normal digestion the body the necessary oxygen. In cigarettes, as we all know, there is a high content of nicotine that reduces the level of oxygen in the blood. In the end, even one cigarette smoked immediately after eating, impairs the absorption of nutrients and allows the body to consume more carcinogens.
Fruit. The ideal time for eating fruits is before a meal. This will allow full absorption of all the vitamins and useful microelements. Fruits, eaten on a full stomach can cause heartburn and indigestion.
Sleep. It is not recommended to go to sleep immediately after a meal. It creates a huge burden on the body. After waking up you will feel heaviness in the stomach. Doctors recommend to go not earlier than in 2-3 hours after a meal.
Hot shower. The taking a hot shower or bath improves blood flow in the feet and hands. In the stomach, blood circulation deteriorates, which weakens his work.
Tea. This drink has a high content of tannic acids which combine with iron and proteins, preventing them normally absorbed by your body. Iron deficiency causes paleness, fatigue and poor circulation, leading to anemia. Drink tea an hour after the main meal.
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