The low pressure is much more common than it may seem.
Low pressure and high pulse poses no health hazards as opposed to high. Low blood pressure caused by depression, chronic fatigue, sleep disorders, and even migraines.
Indicators normally pressure range from 140/85 to 120/75. The greatest number is an indicator of the systolic pressure, the pressure in the arteries when the heart pumps blood. A smaller number – the value of diastolic pressure, the pressure in the arteries when the heart is at rest between beats.
Two types of hypotension
Orthostatic hypotension – sudden decrease in blood pressure when you stand up. In severe cases, orthostatic hypotension can lead to loss of consciousness. It can be caused by fatigue, heredity. Among the most susceptible to hypotension are young and thin women, women suffering from disorders of the digestive system, pregnant women, elderly people with weak weight.
Postprandial hypotension – reduction of pressure after eating. During digestion, the blood accumulates in the abdominal cavity for digestive function. To prevent this problem, you must eat less and keep fit. In all these cases it is necessary to slowly get up from my chair or bed to have the reflex had time to adapt.
Among the causes of postprandial hypotension include:
heart disease (heart failure, arrhythmia);
of metabolic disorders (deficiency of thyroid, adrenal and pituitary);
diseases of the nervous system (the nervous system participates in the regulation of blood pressure);
dehydration due to loss of blood, diarrhea and dehydration;
prolonged bed rest;
some medications: cardiac, diuretic.
Postprandial hypotension is characterized by the following symptoms:
dizziness;
vision problems (blackouts);
throbbing headache;
noise in the ears;
violation of consciousness until he lost consciousness;
increased heart rate (tachycardia);
chills, excessive sweating;
fatigue, apathy;
problems concentrating;
insomnia.
At low pressure the pulse quickens, the body tries to compensate for low pressure, pumping the blood faster.
What caused the disruption pressure
Low pressure may be caused by dehydration and lack of nutrition. Low blood pressure may be accompanied by vomiting. As soon as the body will once again receive meals at the proper level, symptoms will disappear immediately.
Changes in the regulation of blood pressure can be indicators of metabolic disorders such as thyroid dysfunction or anemia.
A sedentary lifestyle can also lead to low blood pressure. In this case, it is very important to stimulate blood circulation.
People with chronic fatigue syndrome are also prone to hypotension. Hypotension is a factor, foreshadowing the depression. You may need antidepressants, which normalize the blood pressure.
Tips
People with low pressure do not dramatically rise. If you like to take a hot bath, you need to be very careful, as the heat expands the arteries and can cause severe dizziness. Regular physical exercises improve blood circulation and stabilize blood pressure. However, it is not necessary to exhaust yourself with excessive physical activity. A good start can serve as a daily ten-minute walk.
Eat dried fruits, chocolate, biscuits or sweets. The meal should be clearly specified time, it will help to stabilize blood glucose levels. Drink carrot juice, an excellent source of nutrients.
Hawthorn is used as a tonic for the heart. It regulates and restores the heart function, improves blood flow.
Unfortunately, there is no magic medicine for hypotension. You must learn to live with low pressure and avoided its consequences. But do not despair, there are a few recommendations that will help you to solve this problem. First of all, you need to change some habits. Stand up slowly to avoid decompression.
Drink more water. Dehydration exacerbates the hypotension.
Avoid alcohol and drugs. If you are in a sitting or lying position, shorten the leg muscles, especially before you get up. Avoid intense heat (sauna). Abstain from too dense meals.
Try to keep in shape. Avoid caffeine, it stimulates the heart rate. In any case, do not drink energy drinks.
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