What foods reduce appetite: top 5

There are products that suppress appetite.

American scientists, together with nutritionists have made a list of foods that can reduce appetite.

With these products you can easily lose weight without using harmful pills to suppress hunger.

The apples in the first place in this list. They stimulate the production of the hormone GLP-1 which sends the brain signals causing it to think that people were satisfied.

Perfectly overcomes hunger and red pepper. Half a teaspoon of milled pepper during dinner, enough to cope with the uncontrolled appetite.

Different algae also give a feeling of satiety. According to scientists, adding water plants to the beverage, the appetite is reduced by 30%.

The proteins in the eggsalso help to control appetite. And the omelet of two eggs for Breakfast helps during the day to absorb fewer calories.

For the benefit of our figure also has ordinary drinking water. To eat less is to drink two glasses of water before a meal.

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