Find out what foods you must include in your diet to prevent Alzheimer’s disease.
According to who, every three seconds in the world is diagnosed a new case of Alzheimer’s disease. During this disease affects the gray matter of the brain that leads to memory loss.
As said on his page in Facebook famous dietician Oksana Skitalinskaia, around us there are many foods ingredients, which significantly slow down the malfunction of nerve cells, in particular, slow down the development of Alzheimer’s disease.
Five foods that slow down the development of Alzheimer’s disease:
Berries
According to Skitalinskaia, the berries are rich in anthocyanins (polyphenols) that protect the areas of the brain responsible for learning and memory. Especially blueberries, blueberries, strawberries, strawberries.
Polyphenols can change the activity of neurons and reduce inflammation in them.
How often to use: at least 2 times a week, preferably more often.
How much: 100-150
Coffee
It coffee increases the level of the factor stimulating colonies of granulocytes in the blood (GCSF, granulocyte colony stimulating factor). People with Alzheimer’s disease the reduced level of GCSF, and its increase improves memory.
How often to use: daily.
Amount: 1 – 2 cups.
Oily sea fish and nuts
These foods are rich in omega-3 fatty acids. They increase blood flow in areas of the brain associated with memory and learning. Also omega-3 fats have antiamyloid, anti-atau and anti-inflammatory effect.
How often to use: at least 1 time a week.
Amount: 100 g
Cheese (Mature and moldy)
Cheese is rich in spermidine, a molecule of the polyamine, which cleans the cells from “waste”.
How often to use: 1-2 times a week.
How much: up to 4 “dice”.
Greens and colorful vegetables
Contains folate, which together with vitamins B6 and B12 reduce homocysteine levels. This amino acid is synthesized in the body with aging, sedentary lifestyle, Smoking, deficiency of vitamins and stimulates utopia of brain tissue.
How often: daily.
How much: at least 1 full Cup chopped and well-Packed.
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