The doctors explained how to prevent the decrease in blood pressure.
Society is accustomed to pay more attention to hypertensive patients whose blood pressure is higher, but for some reason all forget about hypotensive, which is not easier to live with low blood pressure.
When the pressure drops below the established norm, one feels a wild weakness and fatigue, he can head ache or start dizziness, nausea and often vomiting. When such symptoms should contact the doctor who will establish the actual cause and if it is hypotension, then to observe special mode that allows you to keep the pressure in norm.
What to do hypotensive to blood pressure is not reduced?
A full night’s sleep. Need to sleep at least 10 hours, the doctors are confident that this amount of time will positively affect the health of hypotensive.
Movement. Hypotension should move a lot, but not to overwork. Exercise helps to accelerate blood circulation and vascular tone, so that the pressure will remain normal.
Fresh air. Fresh air has a positive effect on blood vessels and blood and therefore the hypertensive and hypotensive patients, and people should regularly go outside to breathe. By the way, if hypotension feel very cold limbs, even if the street is not very cold, so hypotensive need to dress warmer.
Water treatment. Hypotension is very useful to swim, take a contrast shower in the morning and a bath with aromatic oils in the evening.
Stress. Nerve cells do not regenerate, so stressful situations should be avoided. Hypotensive patients should learn positive attitude towards life and everything in it.
Food. Doctors recommend hypotensive lean on foods of plant origin, but also from meat and fish should not be scrapped, but simply to limit their number.
Use the advice of doctors in everyday life and no problems with pressure you will not.
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