The problem, familiar to many.
Poor blood circulation in hands and feet is a violation, causing poor blood flow the body. This is because the emerging plaques block blood vessels.
This disorder can occur as a result of various causes, the most common of which are: diabetes, high blood pressure, Smoking, elevated cholesterol levels, primarily sedentary lifestyle, abuse of alcohol, drugs and caffeine, inadequate provisions for the hands or feet.
How to help myself
Dress warm. Tightly cover the clothes, neck, wrists and ankles.
Wear shoes with thick soles.
Do not eat heavy fatty foods. Best foods to eat low fat because of excess fat formed plaques, clogging blood vessels. In this regard, in such cases it is better to lose weight.
Three times a week, eat fatty fish, to stimulate the synthesis of prostaglandins (hormone-like substances that ensure the smooth flow of blood through veins and arteries).
Suffering from this disease is also very important to follow a diet rich in fiber.
Products containing vitamins C and E are key for those who want to improve blood circulation.
Drink plenty of water and natural juices, especially useful watermelon which will help to activate the blood flow in the body.
Wearing tight clothing can impair blood circulation throughout the body. It is therefore necessary to wear loose clothes and try to get your hands and legs were free from accessories that impede the normal flow of blood.
In addition, you should keep warm hands and feet, because the cold causes cramping and pain in them.
It is recommended to maintain proper body position and spine, which ensures continuous blood flow.
To hold the upper and lower extremities in a free and comfortable position during sleep is the best way to avoid numbness.
Prevention
Add in food and drink warming spices and seasonings such as ginger, mustard and Cayenne.
Eat 3 cloves of fresh garlic a day.
Steam feet. Add in a bowl of hot water 1 tablespoon of herbs thyme, oregano or rosemary, 2 tbsp crushed ginger or ground black pepper, 1 tbsp mustard powder.
Before going out in the cold, put on the hand or foot hot compress for 3 minutes then cold for 1 minute. Procedur, repeat several times, ending with cold compress.
Physical activity is extremely beneficial to our health. If you suffer from reduced circulation, do not neglect them. Exercises that support our activity, such as walking or climbing stairs, are very important for maintaining overall body heat, they must perform for the prevention of seizures or numbness of the limbs.
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